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Runners Pace Guide

INSTRUCTIONS
1. Determine distance run;
2. Determine closest elapsed time in that mileage or kilometer column;
3. To determine the equivalent min/sec per mile, follow to the far left column

Race Distance
Min/Sec	2mile	5k	5mile	10k	10mile	20k	1/2 Marathon	15mile	25k	20mile	Marathon
Per Mile	TOTAL ELAPSED TIME
5:20	10:40	16:34	26:40	33:08	53:20	1:06:16	1:09:55	1:20:00	1:22:50	1:46:40	2:19:50
5:40	11:20	17:36	28:20	35:12	56:40	1:10:24	1:14:17	1:25:00	1:28:00	1:53:20	2:28:34
6:00	12:00	18:39	30:00	37:17	1:00:00	1:14:33	1:18:39	1:30:00	1:33:10	2:00:00	2:37:19
6:20	12:40	19:41	31:40	39:21	1:03:20	1:18:43	1:23:01	1:35:00	1:38:20	2:06:40	2:46:03
6:40	13:20	20:42	33:20	41:26	1:06:40	1:22:52	1:28:24	1:40:00	1:43:30	2:13:20	2:54:47
7:00	14:00	21:45	35:00	43:30	1:10:00	1:28:00	1:31:46	1:45:00	1:48:40	2:20:00	3:03:03
7:20	14:40	22:47	36:40	45:34	1:13:20	1:31:08	1:36:08	1:50:00	1:53:50	2:26:40	3:12:17
7:40	15:20	23:49	38:20	47:38	1:16:40	1:35:16	1:40:30	1:55:00	1:59:00	2:33:20	3:21:01
8:00	16:00	24:51	40:00	49:43	1:20:00	1:39:24	1:44:53	2:00:00	2:04:10	2:40:00	3:29:01
8:20	16:40	25:53	41:40	51:47	1:23:20	1:43:32	1:49:15	2:05:00	2:09:20	2:46:40	3:38:29
8:40	17:20	26:56	43:20	53:51	1:26:40	1:47:40	1:53:38	2:10:00	2:14:30	2:53:20	3:47:13
9:00	18:00	28:58	45:00	55:56	1:30:00	1:51:48	1:58:00	2:15:00	2:19:40	3:00:00	3:56:00